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Fruit Salsa & Cinnamon Chips is a American dessert recipe that takes about 45 min from start to finish and serves 5. It calls for 12 ingredients across 7 steps, and is rated easy. A serving works out at around 254 kcal with roughly 2 g of protein. Filed under dairy free, lacto ovo vegetarian, vegan and vegetarian.
Peel and chop the 5 medium size apples. In a large bowl, toss the chopped apples with 2 tablespoons lemon juice to keep them from browning.
Chop the 6 strawberries, 1 mango, and 5 kiwis, adding them to the apple mixture as you work. Grate about 2 tablespoons of orange zest from the 1 medium orange and stir it into the fruit.
Cut the orange in half and squeeze its juice over the fruit mixture.
In a separate small bowl, whisk together the 1/2 cup jelly and 2 tablespoons brown sugar until combined.
In a small bowl, combine the 1/4 cup granulated sugar and 2 teaspoons cinnamon.
Fill a clean spray bottle with 5 servings water. Lightly spray each flour tortilla with water, then sprinkle generously with the cinnamon and sugar mixture.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 254kcal | 13% |
| Fat | 1g | 1% |
| Carbohydrate | 65g | 25% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Soya | May contain |
| Milk |
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| 51g |
| 57% |
| Fibre | 9g | 30% |
|---|
| Protein | 2g | 4% |
|---|
| Sodium | 22mg | 1% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Eggs | May contain |
|---|
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
