Fluffy Citrus Coconut Pancakes Recipe

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Fluffy Citrus Coconut Pancakes is a breakfast recipe that takes about 30 min from start to finish and serves 2. It calls for 9 ingredients across 4 steps, and is rated medium. A serving works out at around 457 kcal with roughly 17 g of protein. Filed under gluten free, lacto ovo vegetarian, vegetarian and gluten-free.
Whisk the wet ingredients until just combined. Then add the coconut flour, baking powder, salt, and tangerine zest. Mix until the batter is smooth and free of clumps.
Stir in the honey now; adding it after the dry ingredients helps prevent it from clumping. Let the batter rest for about 10 minutes.
Add a dollop of butter or 1 teaspoon of coconut oil to the hot skillet, spreading it evenly. These coconut flour pancakes are delicate, so making them small helps with flipping.
Spoon small portions of batter into the skillet; you should be able to cook about 3 at a time. Let them cook for 5 to 7 minutes, until the edges look set and the bottom is golden brown, before carefully flipping. Cook for an additional 3 minutes on the second side. Serve immediately with your favorite toppings.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 457kcal | 23% |
| Fat | 21g | 30% |
| Carbohydrate | 47g | 18% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Sulphites | May contain |
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| 28g |
| 31% |
| Fibre | 11g | 37% |
|---|
| Protein | 17g | 34% |
|---|
| Sodium | 709mg | 30% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten |
|---|
| Free from |
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.