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Fennel Dauphinoise is a French side dish recipe that takes about 15 min from start to finish and serves 4. It calls for 7 ingredients across 2 steps, and is rated medium. A serving works out at around 211 kcal with roughly 5 g of protein. Filed under pie, sidedish, vegetarian and gluten-free.
Preheat your oven to 180°C/160°C fan/gas 4.
In a medium non-stick pan, combine the sliced potatoes, fennel, and garlic. Pour in the milk and double cream, then season well. Bring the mixture to a gentle simmer, covered, for 10 minutes, stirring halfway through, until the potatoes are just tender.
Butter 2 small (about 150ml) ramekins. Divide the potato and fennel mixture between them, then scatter generously with Parmesan cheese.
Bake for 40 minutes, or until the potatoes are deep golden on top and tender when pierced with a knife. Snip the reserved fennel fronds over the top just before serving.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 211kcal | 11% |
| Fat | 14.1g | 20% |
| Carbohydrate | 17.6g | 7% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | Free from |
| Crustaceans |
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| 5.3g |
| 6% |
| Fibre | 3.6g | 12% |
|---|
| Protein | 5.1g | 10% |
|---|
| Sodium | 164mg | 7% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
