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Fall Fruit Compote is a sauce / dip recipe that takes about 45 min from start to finish and serves 8. It calls for 8 ingredients across 3 steps, and is rated easy. A serving works out at around 131 kcal with roughly 1 g of protein. Filed under gluten free, lacto ovo vegetarian, gluten-free and vegetarian.
Melt the butter in a medium saucepan over high heat.
Add the diced apples, pears, cherries, vinegar, apple juice, brown sugar, and cinnamon stick. Cook for 5 minutes. Lower the heat to medium and continue to cook for a few more minutes, until the fruit is tender and the liquid has boiled away.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 131kcal | 7% |
| Fat | 3g | 4% |
| Carbohydrate | 27g | 10% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Sulphites | May contain |
| Gluten | Free from |
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| 20g |
| 22% |
| Fibre | 3g | 10% |
|---|
| Protein | 1g | 2% |
|---|
| Sodium | 27mg | 1% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
