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Easy Pumpkin Bars is a American cakes & baking recipe that takes about 45 min from start to finish and serves 12. It calls for 12 ingredients across 10 steps, and is rated easy. A serving works out at around 138 kcal with roughly 3 g of protein. Filed under dairy free, lacto ovo vegetarian, vegetarian and dairy-free.
Pour the batter evenly into the prepared pan. Once the oven is heated, place the pan in the oven.
Bake for about 20 minutes, or until a wooden skewer inserted into the center comes out clean.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 138kcal | 7% |
| Fat | 3g | 4% |
| Carbohydrate | 26g | 10% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Eggs | Contains |
| Soya |
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| 18g |
| 20% |
| Fibre | 2g | 7% |
|---|
| Protein | 3g | 6% |
|---|
| Sodium | 206mg | 9% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Mustard | May contain |
|---|
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
