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Duck Rumaki is a American starter recipe that takes about 45 min from start to finish and serves 24. It calls for 5 ingredients across 3 steps, and is rated easy. A serving works out at around 66 kcal with roughly 2 g of protein. Filed under paleolithic, primal, whole 30 and gluten-free.
Lay out each piece of bacon. In the center of each, place a slice of jalapeño and a piece of duck. Wrap the bacon tightly around the duck and pepper, then secure it with a toothpick.
These can be assembled the day before and chilled overnight. When you're ready to cook, preheat your oven to 400 degrees.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 66kcal | 3% |
| Fat | 6g | 9% |
| Carbohydrate | 1g | 0% |
| of which sugars |
| Allergen | Status |
|---|---|
| Soya | May contain |
| Celery | May contain |
| Mustard |
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| 1g |
| 1% |
| Fibre | 1g | 3% |
|---|
| Protein | 2g | 4% |
|---|
| Sodium | 95mg | 4% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
