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Delicious Creamy Lentils and Chestnuts Soup is a soup recipe that takes about 30 min from start to finish and serves 4. It calls for 9 ingredients across 4 steps, and is rated easy. A serving works out at around 452 kcal with roughly 20 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
Add the diced onion, garlic, potato, tomatoes, roasted chestnuts, bay leaf, salt, pepper, and a tablespoon of olive oil to the pot with the lentils.
Bring everything to a simmer, then cook for about 20 minutes, or until the lentils and vegetables are tender. Taste and adjust the seasoning with salt and pepper if needed.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 452kcal | 23% |
| Fat | 15g | 21% |
| Carbohydrate | 60g | 23% |
| of which sugars |
| Allergen | Status |
|---|---|
| Tree nuts | May contain |
| Gluten | Free from |
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| 4g |
| 4% |
| Fibre | 24g | 80% |
|---|
| Protein | 20g | 40% |
|---|
| Sodium | 205mg | 9% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
