Curried Butternut Squash and Apple Soup Recipe

Switch the palette to suit the room. Your choice is saved locally.

Curried Butternut Squash and Apple Soup is a soup recipe that takes about 45 min from start to finish and serves 1. It calls for 9 ingredients across 5 steps, and is rated easy. A serving works out at around 134 kcal with roughly 7 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
In the second saucepan, add the remaining 3 1/2 oz cauliflower, butternut squash, and apple along with 1 cup of water. Bring this to a rolling boil, then reduce the heat to a simmer and cook until the vegetables are very tender.
Once tender, take the saucepan off the heat. Without draining, blend these softened vegetables with the 2 teaspoons Braggs liquid aminos, 1/2 teaspoon curry powder, 1/4 teaspoon ginger powder, 1/8 teaspoon sriracha, and the additional 1/2 cup water until smooth.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 134kcal | 7% |
| Fat | 3g | 4% |
| Carbohydrate | 24g | 9% |
| of which sugars |
| Allergen | Status |
|---|---|
| Soya | Contains |
| Sulphites | May contain |
| Mustard | May contain |
Sign in to leave a rating and a note.
Be the first to cook this and tell the rest of us how it went.
| 10g |
| 11% |
| Fibre | 5g | 17% |
|---|
| Protein | 7g | 14% |
|---|
| Sodium | 64mg | 3% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Celery | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.