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Crispy Rhubarb Pockets is a dessert recipe that takes about 45 min from start to finish and serves 1. It calls for 5 ingredients across 11 steps, and is rated medium. A serving works out at around 365 kcal with roughly 2 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegetarian.
From your stack of buttered phyllo, cut four 4-inch squares. Place about 2 teaspoons of the cooled rhubarb filling in the center of each square.
Lightly brush the phyllo from the edge of the filling to each corner of the square with water. Gather the four points of the square and pinch them together just above the filling to form a small pouch. Brush the finished pouch with a little more melted butter. Repeat for all 4 pouches.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 365kcal | 18% |
| Fat | 1g | 1% |
| Carbohydrate | 89g | 34% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Milk | Contains |
| Soya |
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| 53g |
| 59% |
| Fibre | 4g | 13% |
|---|
| Protein | 2g | 4% |
|---|
| Sodium | 594mg | 25% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Sulphites | May contain |
|---|
| Eggs | May contain |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
