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Cream of red cabbage soup is a soup recipe that takes about 45 min from start to finish and serves 4. It calls for 15 ingredients across 4 steps, and is rated easy. A serving works out at around 189 kcal with roughly 3 g of protein. Filed under gluten free, lacto ovo vegetarian, vegetarian and gluten-free.
Chop the 500 grams of red cabbage in a mixer or blender until finely shredded.
In a soup pan or pot, melt the 2 tablespoons of butter. Add the 2 onions, chopped, and the 1 clove of minced garlic. Sauté over medium heat until the onions are translucent and fragrant. Stir in the chopped cabbage and let it simmer briefly, just until it starts to soften.
Add the remaining 500 milliliters of water, the 250 milliliters of red wine, 1 tablespoon of wine vinegar, 1 tablespoon of sugar, and the spices: 1 pinch of ground cloves, 1/2 teaspoon of cumin, 1 pinch of ground cinnamon, and 1 pinch of ground nutmeg. Stir everything together.
Continue to cook over low heat, with the pot half-covered, for about 10 minutes. Once the cooking time is up, cool the soup slightly before transferring it to a blender and processing until it's completely smooth and creamy.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 189kcal | 9% |
| Fat | 7g | 10% |
| Carbohydrate | 20g | 8% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Sulphites | Contains |
| Gluten | May contain |
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| 11g |
| 12% |
| Fibre | 4g | 13% |
|---|
| Protein | 3g | 6% |
|---|
| Sodium | 286mg | 12% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
