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Cranberry-Ginger Oatmeal With Toasted Hazelnuts is a breakfast recipe that takes about 45 min from start to finish and serves 1. It calls for 8 ingredients across 3 steps, and is rated easy. A serving works out at around 382 kcal with roughly 10 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and fodmap friendly.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 382kcal | 19% |
| Fat | 21g | 30% |
| Carbohydrate | 43g | 17% |
| of which sugars |
| Allergen | Status |
|---|---|
| Tree nuts | Contains |
| Gluten | Contains |
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| 4g |
| 4% |
| Fibre | 11g | 37% |
|---|
| Protein | 10g | 20% |
|---|
| Sodium | 2,345mg | 98% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
