Country Breakfast: Tofu and Veggie Scramble With Home Fries Recipe

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Country Breakfast: Tofu and Veggie Scramble With Home Fries is a American breakfast recipe that takes about 45 min from start to finish and serves 2. It calls for 18 ingredients across 9 steps, and is rated easy. A serving works out at around 493 kcal with roughly 30 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
Before you start cooking, press the tofu for at least 30 minutes to remove excess water. While it's pressing, chop all the vegetables so they're ready to go.
In a non-stick skillet, heat the olive oil over medium heat.
Add the pressed tofu to the hot skillet and crumble it into large pieces. Let it cook and dry out a bit for 10 to 15 minutes, until it looks a bit drier and slightly browned. While the tofu is cooking, stir in the onions and garlic.
After the tofu has cooked for 15 minutes, add the asparagus, mushrooms, all the remaining spices, and the water. Cook for another 5 minutes, until the asparagus is tender-crisp and the mushrooms have softened. Serve hot.
Preheat your oven to 450°F and adjust an oven rack to the second-highest position. Line a small cookie sheet with parchment paper.
Wash and scrub the potatoes thoroughly, then dice them into even pieces. Transfer them to a medium bowl.
Add the olive oil, salt, and pepper to the diced potatoes and mix everything well until they're evenly coated.
Pour the seasoned potatoes onto the prepared cookie sheet, spreading them out into a single layer so they can crisp up.
Bake for 20 minutes, or until the potatoes are tender on the inside and nicely browned and crisp on the outside. Serve them immediately.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 493kcal | 25% |
| Fat | 34g | 49% |
| Carbohydrate | 20g | 8% |
| of which sugars |
| Allergen | Status |
|---|---|
| Soya | Contains |
| Celery | May contain |
| Mustard |
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| 5g |
| 6% |
| Fibre | 7g | 23% |
|---|
| Protein | 30g | 60% |
|---|
| Sodium | 1,770mg | 74% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.