Corn Chowder with Potatoes, Poblanos, and Smoked Gouda Recipe

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Corn Chowder with Potatoes, Poblanos, and Smoked Gouda is a American soup recipe that takes about 45 min from start to finish and serves 6. It calls for 12 ingredients across 4 steps, and is rated easy. A serving works out at around 316 kcal with roughly 9 g of protein. Filed under gluten free, lacto ovo vegetarian, vegetarian and gluten-free.
Transfer the sautéed onion to a 7-quart slow cooker. Add the potatoes, bay leaf, thyme sprigs, and 1 tablespoon of water. Cover the slow cooker and cook on LOW for about 4 hours, or until the potatoes are completely tender.
Once the potatoes are cooked, mash some of them against the inside of the cooker with a spoon, or use an immersion blender to purée a small portion. This helps to thicken the chowder slightly, giving it a creamier body.
Season the chowder with 1 teaspoon of salt, adding more to taste if needed. Continue cooking for another 20 to 30 minutes, just until all the ingredients are hot and the gouda has melted into the soup.
Ladle the chowder into bowls. Garnish each serving with the remaining smoked gouda and a sprinkle of fresh chives before serving.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 316kcal | 16% |
| Fat | 14g | 20% |
| Carbohydrate | 44g | 17% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | Free from |
| Crustaceans |
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| 4g |
| 4% |
| Fibre | 6g | 20% |
|---|
| Protein | 9g | 18% |
|---|
| Sodium | 505mg | 21% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.