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Coconut Peanut Macaroons is a cakes & baking recipe that takes about 20 min from start to finish and serves 36. It calls for 6 ingredients across 5 steps, and is rated easy. A serving works out at around 74 kcal with roughly 2 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegetarian.
In a large bowl, whisk the egg whites with the granulated sugar, vanilla, and salt until everything is well combined.
Fold in the shredded coconut and chopped peanuts. The mixture will be quite sticky.
Using two dessert spoons (the mixture is sticky!), scoop a heaping tablespoon (about 22 mL) of the mixture onto the prepared baking sheets. Form each scoop into a tight, neat mound.
Continue with the remaining mixture, stirring the bowl occasionally to keep everything evenly distributed. Space the macaroons about 2 inches (5 cm) apart on the baking sheets.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 74kcal | 4% |
| Fat | 5g | 7% |
| Carbohydrate | 7g | 3% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Peanuts | Contains |
| Gluten | Free from |
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| 6g |
| 7% |
| Fibre | 1g | 3% |
|---|
| Protein | 2g | 4% |
|---|
| Sodium | 52mg | 2% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Fish | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
