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Coconut Cassava Pancakes is a breakfast recipe that takes about 45 min from start to finish and serves 3. It calls for 9 ingredients across 6 steps, and is rated medium. A serving works out at around 475 kcal with roughly 9 g of protein. Filed under gluten free, dairy free, paleolithic and primal.
Pour in the 1/2 cup warm coconut milk, 4 tablespoons honey, and the bloomed gelatin mixture. Whisk everything thoroughly until the batter is smooth, with no lumps.
To keep the batter warm, set its bowl into a larger bowl filled with hot water while you prepare the pan.
Let the pancake cook for 3-4 minutes, until the edges look set and the bottom is a light golden color. Carefully slide a large spatula underneath and flip it. Cook the second side for another 2-3 minutes.
Transfer the cooked pancake to a plate lined with kitchen paper to soak up any extra coconut oil. Repeat with the remaining batter and coconut oil. You should get about 6 small pancakes. Keep them warm until ready to serve.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 475kcal | 24% |
| Fat | 22g | 31% |
| Carbohydrate | 65g | 25% |
| of which sugars |
| Allergen | Status |
|---|---|
| Tree nuts | Contains |
| Gluten | Free from |
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| 32g |
| 36% |
| Fibre | 13g | 43% |
|---|
| Protein | 9g | 18% |
|---|
| Sodium | 75mg | 3% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
