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Chocolate PB & J Cups is a American snack recipe that takes about 45 min from start to finish and serves 24. It calls for 4 ingredients across 10 steps, and is rated easy. A serving works out at around 136 kcal with roughly 2 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegetarian.
Set a saucepan over medium heat with about an inch of water, then place a heatproof bowl over the saucepan. Be careful not to let the simmering water touch the bottom of the bowl. Add the chocolate chips and coconut oil to the bowl, stirring until they're completely melted and smooth.
Carefully remove the bowl from the saucepan and set it aside to cool for about a minute.
While the chocolate chills, scoop the peanut butter into a sandwich-sized ziploc bag and snip about an inch off one corner to create a piping bag. Do the same with the jelly in a separate bag.
Once the bottom chocolate layer has hardened, pipe about a teaspoon's worth of peanut butter into the center of each cup. You don't need to measure precisely; just eyeball it and try to keep the peanut butter in the middle. Freeze the cups for 15 minutes, then repeat the process with the jelly, piping a similar amount into the center of each cup.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 136kcal | 7% |
| Fat | 9g | 13% |
| Carbohydrate | 12g | 5% |
| of which sugars |
| Allergen | Status |
|---|---|
| Peanuts | Contains |
| Soya | Contains |
| Milk | Contains |
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| 8g |
| 9% |
| Fibre | 1g | 3% |
|---|
| Protein | 2g | 4% |
|---|
| Sodium | 15mg | 1% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
