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Chicken and Chickpea Chili is a American soup recipe that takes about 1h from start to finish and serves 6. It calls for 17 ingredients across 9 steps, and is rated easy. A serving works out at around 610 kcal with roughly 37 g of protein. Filed under dairy free, dairy-free, high-protein and cold winter days.
Add the 1 pound ground chicken, 1 teaspoon kosher salt, and a dash of pepper to the pot. Break up the meat with a spoon and cook until it's completely browned through, with no pink remaining.
Stir in the 2 cups chickpeas.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 610kcal | 31% |
| Fat | 18g | 26% |
| Carbohydrate | 80g | 31% |
| of which sugars | 18g | 20% |
| Fibre | 16g | 53% |
| Protein | 37g | 74% |
| Sodium | 685mg | 29% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Celery | May contain |
| Sulphites | May contain |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Milk | Free from |
| Tree nuts | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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