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Cheddar Mashed Cauliflower is a side dish recipe that takes about 45 min from start to finish and serves 6. It calls for 5 ingredients across 5 steps, and is rated easy. A serving works out at around 118 kcal with roughly 8 g of protein. Filed under gluten free, lacto ovo vegetarian, primal and vegetarian.
Add the milk, rosemary, and kosher salt to the cauliflower in the blender. Blend until you reach your desired consistency — it can be smooth or have a few small lumps, whatever you prefer.
Pour the blended cauliflower back into the original bowl. Stir in the cheddar cheese until it's completely melted and incorporated, making the mash creamy and cheesy.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 118kcal | 6% |
| Fat | 6g | 9% |
| Carbohydrate | 10g | 4% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | Free from |
| Crustaceans |
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| 4g |
| 4% |
| Fibre | 4g | 13% |
|---|
| Protein | 8g | 16% |
|---|
| Sodium | 555mg | 23% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
