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Carrot-sesame seed bread is a bread recipe that takes about 1h 15m from start to finish and serves 8. It calls for 9 ingredients across 4 steps, and is rated medium. A serving works out at around 273 kcal with roughly 8 g of protein. Filed under dairy free, lacto ovo vegetarian, vegan and vegetarian.
In a large bowl, combine the carrots, orange juice, warm water, and yeast. Let this mixture sit for 5 minutes to activate the yeast.
Next, add the olive oil, both flours (all-purpose and spelt), and salt to the bowl. Knead everything together until you have a tight, cohesive dough. Cover the bowl and let the dough rest for another 10 minutes. After resting, lightly oil your working surface and knead the dough gently for about 10 seconds.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 273kcal | 14% |
| Fat | 7g | 10% |
| Carbohydrate | 47g | 18% |
| of which sugars | 3g | 3% |
| Fibre | 4g | 13% |
| Protein | 8g | 16% |
| Sodium | 456mg | 19% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Sesame | Contains |
| Sulphites | May contain |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Milk | Free from |
| Tree nuts | Free from |
| Celery | Free from |
| Mustard | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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