Name: Carrot and Ginger Soup
Cook time: 45 min
Total time: 45 min
Yield: 8 servings
Ingredients: 2 tablespoons olive oil; 1 medium onion; 1 cup celery; 2 cloves garlic; 2 tablespoons ginger; 6 cups vegetable broth; 5 cups carrots; 1.5 cups sweet potato; 2 sprigs thyme; 0.75 teaspoons kosher salt; 0.25 teaspoon pepper; 8 servings tart apple; 8 servings spicy roasted pumpkins seeds; 8 servings croutons

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Carrot and Ginger Soup Recipe — Recipes Zone

Method

6 steps · 45 min

01
Heat the Oil
In a Dutch oven or large stockpot, warm the olive oil over medium heat.
02
Sauté Onion and Celery
Add the chopped onion and celery to the hot oil. Cook, stirring occasionally, until they turn translucent, about 4 to 5 minutes.
03
Add Garlic and Ginger
Stir in the minced garlic and grated ginger. Cook for about 1 minute, until you can smell their aroma.
04
Simmer the Soup
Pour in the vegetable broth, then add the carrots, sweet potato, thyme sprigs, kosher salt, and pepper. Bring the mixture to a boil, then reduce the heat to a simmer.
Cover the pot and let it cook gently over low heat for 40 to 45 minutes, until the vegetables are very tender and easily break down when poked with a spoon.
05
Blend Until Smooth
Remove the thyme sprigs. Use an immersion blender to purée the soup directly in the pot until it reaches your desired creamy consistency. If you don't have an immersion blender, carefully transfer the soup in batches to a regular blender and blend until smooth, then return to the pot.
06
Serve or Store
Serve the soup immediately, garnished with tart apple, spicy roasted pumpkin seeds, or croutons if you like.
Leftovers can be refrigerated in airtight containers for up to 4 days, or frozen for up to 2 months.

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Nutrition

Per serving% reference intake

Nutrition per serving, with share of an adult's daily reference intake
Nutrient	Amount per serving	Share of reference intake
Energy	149kcal	7%
Fat	4g	6%
Carbohydrate	27g	10%
of which sugars

Allergens

Auto-detected

The 14 regulated allergens2 present · 5 uncertain

Allergen status for this recipe, for each of the fourteen regulated allergens
Allergen	Status
Gluten	Contains
Celery	Contains

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About this recipe

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Method

Heat the Oil

Sauté Onion and Celery

Add Garlic and Ginger

Simmer the Soup

Blend Until Smooth

Serve or Store

Nutrition

Allergens

Reviews

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