Switch the palette to suit the room. Your choice is saved locally.
Caribbean black bean and sweet potato soup is a Central American soup recipe that takes about 45 min from start to finish and serves 6. It calls for 13 ingredients across 6 steps, and is rated easy. A serving works out at around 190 kcal with roughly 4 g of protein. Filed under dairy free, lacto ovo vegetarian, vegan and vegetarian.
Stir in the soaked black beans and vegetable broth. Add the ground ginger, allspice, thyme, and sea salt.
Bring the mixture to a rolling boil, then reduce the heat to a gentle simmer. Let it cook for 1 hour 30 minutes, or until the beans are starting to soften.
Carefully scoop about 1 cup of the cooked soup into a blender and purée it until smooth. Pour the puréed soup back into the pot; this will help thicken the soup without making it entirely smooth.
Stir in the chopped cilantro and green onion. Taste and adjust the seasoning with salt and pepper as needed.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 190kcal | 10% |
| Fat | 5g | 7% |
| Carbohydrate | 35g | 13% |
| of which sugars |
| Allergen | Status |
|---|---|
| Celery | May contain |
| Gluten | May contain |
| Soya |
Sign in to leave a rating and a note.
Be the first to cook this and tell the rest of us how it went.
| 12g |
| 13% |
| Fibre | 5g | 17% |
|---|
| Protein | 4g | 8% |
|---|
| Sodium | 2,089mg | 87% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
