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Cardamon Infused Black Rice Pudding with Coconut Milk is a dessert recipe that takes about 45 min from start to finish and serves 4. It calls for 5 ingredients across 6 steps, and is rated medium. A serving works out at around 247 kcal with roughly 1 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and fodmap friendly.
Combine all the ingredients in a 2-quart ovenproof pot or Dutch oven. Give it a couple of stirs, then cover the pan and place it in the oven.
Bake for 30 minutes, then pull it out for a quick stir.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 247kcal | 12% |
| Fat | 7g | 10% |
| Carbohydrate | 43g | 17% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs |
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| 27g |
| 30% |
| Fibre | 1g | 3% |
|---|
| Protein | 1g | 2% |
|---|
| Sodium | 101mg | 4% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
