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Caramelized cranberries coconut pancakes is a breakfast recipe that takes about 45 min from start to finish and serves 5. It calls for 9 ingredients across 9 steps, and is rated easy. A serving works out at around 433 kcal with roughly 13 g of protein. Filed under dairy free, lacto ovo vegetarian, vegetarian and dairy-free.
In a large mixing bowl, combine the coconut flour, all-purpose flour, baking powder, and salt.
In a separate bowl, whisk the eggs thoroughly, then stir in the coconut milk.
Let the pancake batter rest for 2 minutes.
In the meantime, heat a griddle or large frying pan over medium flame and lightly grease it with cooking spray or a neutral oil.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 433kcal | 22% |
| Fat | 27g | 39% |
| Carbohydrate | 39g | 15% |
| of which sugars | 5g | 6% |
| Fibre | 12g | 40% |
| Protein | 13g | 26% |
| Sodium | 542mg | 23% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Eggs | Contains |
| Soya | May contain |
| Tree nuts | May contain |
| Mustard | May contain |
| Sulphites | May contain |
| Crustaceans | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Milk | Free from |
| Celery | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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