Soup

Butternut Squash Soup Recipe

Name: Butternut Squash Soup
Prep time: 15 min
Cook time: 35 min
Total time: 45 min
Yield: 6 servings
Ingredients: 0.25 cup butter; 1 large onion; 2 leeks; 1 large potato; 1 medium butternut squash; 3 cups chicken stock; 6 servings whipping cream; 1 pinch nutmeg; 1 pinch cayenne pepper; 6 servings salt and pepper; 6 servings pumpkin seeds

This creamy, warming butternut squash soup starts with a base of sautéed onion and leeks, then simmers with potato and chicken stock until everything is tender. A quick blend and a swirl of cream bring it all together. It's finished with a touch of nutmeg and cayenne, and a sprinkle of pumpkin seeds for texture.

Recipes.zone

September 8, 2026

Back45 minServes 6Easy300 kcal

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gluten-free cold winter days autumn one-pot comfort food healthy

About this recipe

Butternut Squash Soup is a soup recipe that takes about 45 min from start to finish and serves 6. It calls for 11 ingredients across 6 steps, and is rated easy. A serving works out at around 300 kcal with roughly 7 g of protein. Filed under gluten-free, cold winter days, autumn and one-pot.