Butternut Squash and Apple Soup Recipe

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Butternut Squash and Apple Soup is a soup recipe that takes about 45 min from start to finish and serves 6. It calls for 7 ingredients across 14 steps, and is rated easy. A serving works out at around 166 kcal with roughly 2 g of protein. Filed under dairy free, lacto ovo vegetarian, whole 30 and vegan.
Transfer the diced squash to a large bowl. Roughly chop the onion and add it to the bowl with the squash.
Add the 2 tablespoons of oil and stir until the vegetables are well coated. This helps them brown nicely in the oven.
Let the soup cook for 20 minutes, allowing all the flavors to meld and the apples to soften completely.
Remove the pot from the heat. Use an immersion blender to puree the soup directly in the pot until smooth. If using a regular blender, work in batches, being careful not to overfill it, as hot soup will expand. Once pureed, taste and adjust the seasoning as needed.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 166kcal | 8% |
| Fat | 5g | 7% |
| Carbohydrate | 31g | 12% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | May contain |
| Milk | May contain |
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| 13g |
| 14% |
| Fibre | 5g | 17% |
|---|
| Protein | 2g | 4% |
|---|
| Sodium | 519mg | 22% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.