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Buttered Plantain Fries and Seasoned Avocado is a American side dish recipe that takes about 45 min from start to finish and serves 3. It calls for 8 ingredients across 2 steps, and is rated easy. A serving works out at around 555 kcal with roughly 3 g of protein. Filed under gluten free, lacto ovo vegetarian, vegetarian and gluten-free.
Peel your 1 plantain and slice it into thin strips, then set them aside. In a pan, combine 1/2 cup butter and 2 tablespoons vegetable oil, heating slowly until the butter is melted and just shimmering.
Add the sliced plantain to the pan, tossing to coat, and let them brown on all sides. While the plantains cook, mash your 1 avocado. Season it with 3 servings salt, then stir in the chopped 1 handful chili pepper, 1 clove garlic, and 3 servings onions.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 555kcal | 28% |
| Fat | 50g | 71% |
| Carbohydrate | 30g | 12% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Soya | May contain |
| Gluten | Free from |
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| 13g |
| 14% |
| Fibre | 6g | 20% |
|---|
| Protein | 3g | 6% |
|---|
| Sodium | 447mg | 19% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans |
|---|
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
