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Brussels Sprouts With Cream Sauce is a side dish recipe that takes about 45 min from start to finish and serves 4. It calls for 9 ingredients across 5 steps, and is rated medium. A serving works out at around 138 kcal with roughly 8 g of protein. Filed under lacto ovo vegetarian, vegetarian, low-calorie and autumn.
Get your Brussels sprouts going according to package directions, but skip the salt for now.
Meanwhile, in a small saucepan over low heat (or in a double boiler if you have one), melt the 1 tablespoon of butter.
Stir in the 1 tablespoon of flour, cooking and stirring frequently for about 1 minute to cook out the raw flour taste. You're looking for a pale, sandy roux.
Gradually whisk in the 1/2 cup skim milk, 1 teaspoon wine, and 1/8 teaspoon pepper. Keep cooking and stirring until the sauce thickens and becomes smooth, coating the back of a spoon.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 138kcal | 7% |
| Fat | 4g | 6% |
| Carbohydrate | 22g | 8% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Milk | Contains |
| Sulphites |
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| 7g |
| 8% |
| Fibre | 7g | 23% |
|---|
| Protein | 8g | 16% |
|---|
| Sodium | 101mg | 4% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
