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Breakfast Tacos is a Mexican breakfast recipe that takes about 45 min from start to finish and serves 2. It calls for 6 ingredients across 5 steps, and is rated easy. A serving works out at around 340 kcal with roughly 16 g of protein. Filed under gluten free, lacto ovo vegetarian, vegetarian and gluten-free.
First, cook the potato in the microwave until it's tender enough to easily pierce with a fork. Once cool enough to handle, slice and cut it into thin strips.
In a small sauté pan, melt the 1/2 Tbsp smart balance butter over medium heat.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 340kcal | 17% |
| Fat | 15g | 21% |
| Carbohydrate | 37g | 14% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Soya | May contain |
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| 2g |
| 2% |
| Fibre | 5g | 17% |
|---|
| Protein | 16g | 32% |
|---|
| Sodium | 417mg | 17% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
