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Borscht Soup is a Eastern European soup recipe that takes about 45 min from start to finish and serves 1. It calls for 16 ingredients across 7 steps, and is rated easy. A serving works out at around 834 kcal with roughly 11 g of protein. Filed under gluten free, lacto ovo vegetarian, vegetarian and gluten-free.
Combine 1 cup of water, 2 tablespoons butter, and 2 tablespoons vegetable oil in a pot and set over medium heat. Bring it to a boil.
Once boiling, add all the chopped vegetables and the apple. Continue cooking over medium heat for 20 minutes, stirring occasionally to ensure everything softens evenly.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 834kcal | 42% |
| Fat | 54g | 77% |
| Carbohydrate | 88g | 34% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Celery | Contains |
| Soya |
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| 58g |
| 64% |
| Fibre | 23g | 77% |
|---|
| Protein | 11g | 22% |
|---|
| Sodium | 843mg | 35% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
