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Banana den Forno is a dessert recipe that takes about 15 min from start to finish and serves 4. It calls for 5 ingredients across 1 step, and is rated easy. A serving works out at around 336 kcal with roughly 1 g of protein. Filed under vegan, vegetarian, gluten-free and dairy-free.
Peel the bananas. In a pot, combine the peeled bananas with the 2 tablespoons ground cinnamon, 3 tablespoons vanilla extract, 1 cup sugar, and 4 cups water. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes.
Once boiled, transfer the bananas to an oven-safe dish. Bake them in an oven preheated to 275°F for 10 minutes. Serve warm, perhaps with a scoop of your favorite ice cream.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 336kcal | 17% |
| Fat | 0.4g | 1% |
| Carbohydrate | 81.3g | 31% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sulphites | May contain |
| Gluten | Free from |
| Crustaceans |
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| 65.7g |
| 73% |
| Fibre | 5.1g | 17% |
|---|
| Protein | 1.4g | 3% |
|---|
| Sodium | 3mg | 0% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
