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Banana Blueberry Pancakes is a breakfast recipe that takes about 45 min from start to finish and serves 8. It calls for 8 ingredients across 5 steps, and is rated easy. A serving works out at around 174 kcal with roughly 4 g of protein. Filed under gluten free, dairy free, paleolithic and lacto ovo vegetarian.
Heat a skillet over medium to low heat, adding a little oil, butter, or a mix of both. Once hot, ladle about 1/2 cup of batter onto the skillet for each pancake.
Cook for about 5 minutes on one side, until the edges look set and bubbles appear on top, then flip and cook the other side until golden brown. Continue with the remaining batter until you have 8 pancakes.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 174kcal | 9% |
| Fat | 10g | 14% |
| Carbohydrate | 20g | 8% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | May contain |
| Sulphites | May contain |
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| 9g |
| 10% |
| Fibre | 4g | 13% |
|---|
| Protein | 4g | 8% |
|---|
| Sodium | 44mg | 2% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten |
|---|
| Free from |
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
