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Apple Cinnamon Oat Cups is a cakes & baking recipe that takes about 40 min from start to finish and serves 12. It calls for 10 ingredients across 3 steps, and is rated easy. A serving works out at around 151 kcal with roughly 4 g of protein. Filed under dairy free, lacto ovo vegetarian, vegetarian and dairy-free.
Preheat your oven to 350°F. Lightly grease a 12-cup muffin pan. Peel and chop your apple(s) until you have about 1 cup of small pieces.
In a large bowl, whisk together the oat milk, eggs, maple syrup, and applesauce until smooth. Add the oats, baking powder, ground cinnamon, vanilla extract, and salt, mixing until just combined.
Gently fold in the chopped apple. When spooning the batter into the muffin cups, try to distribute the apple pieces evenly so each cup gets its share of both liquid and fruit.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 151kcal | 8% |
| Fat | 2g | 3% |
| Carbohydrate | 29g | 11% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Eggs | Contains |
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| 13g |
| 14% |
| Fibre | 3g | 10% |
|---|
| Protein | 4g | 8% |
|---|
| Sodium | 111mg | 5% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
