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Amaranth and Roast Veggie Salad is a salad recipe that takes about 45 min from start to finish and serves 2. It calls for 8 ingredients across 4 steps, and is rated easy. A serving works out at around 361 kcal with roughly 9 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
On a foil-lined baking tray, combine the roughly chopped 1 onion and 1/2 packet pumpkin. Drizzle over the 2 servings basil-infused olive oil and sprinkle with 2 servings herbal salt and pepper.
Roast in a hot oven until the pumpkin edges begin to crisp and turn golden.
Once the vegetables are out of the oven, combine them with the cooked amaranth, making sure everything is coated.
Tear a few 9 servings rocket leaves and toss them into the warm salad before serving.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 361kcal | 18% |
| Fat | 18g | 26% |
| Carbohydrate | 44g | 17% |
| of which sugars |
| Allergen | Status |
|---|---|
| Celery | May contain |
| Mustard | May contain |
| Sulphites |
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| 8g |
| 9% |
| Fibre | 7g | 23% |
|---|
| Protein | 9g | 18% |
|---|
| Sodium | 215mg | 9% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
