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Aloo Bonda ~ Fried-Batter Covered-Spicy Potato Dumplings is a Indian snack recipe that takes about 45 min from start to finish and serves 3. It calls for 12 ingredients across 3 steps, and is rated medium. A serving works out at around 360 kcal with roughly 11 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
First, mix all the ingredients for the filling in a bowl and set it aside.
Next, prepare the batter; you're looking for a consistency just a bit thinner than pancake batter. It needs to be thick enough to cling to the potato balls, so don't thin it out too much.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 360kcal | 18% |
| Fat | 17g | 24% |
| Carbohydrate | 42g | 16% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Mustard | May contain |
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| 7g |
| 8% |
| Fibre | 7g | 23% |
|---|
| Protein | 11g | 22% |
|---|
| Sodium | 393mg | 16% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
