Tafelspitz Recipe

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Tafelspitz is a main course recipe that takes about 55 min from start to finish and serves 4. It calls for 10 ingredients across 5 steps, and is rated easy. A serving works out at around 1258 kcal with roughly 70 g of protein. Filed under gluten-free, dairy-free, low-carb and high-protein.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 1,258kcal | 63% |
| Fat | 92.7g | 132% |
| Carbohydrate | 38.3g | 15% |
| Allergen | Status |
|---|---|
| Celery | Contains |
| Gluten | Free from |
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| of which sugars |
|---|
| 14.6g |
| 16% |
| Fibre | 8.8g | 29% |
|---|
| Protein | 69.9g | 140% |
|---|
| Sodium | 503mg | 21% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.