Duck Confit Recipe

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Duck Confit is a French main course recipe that takes about 27 min from start to finish and serves 4. It calls for 6 ingredients across 4 steps, and is rated medium. A serving works out at around 766 kcal with roughly 42 g of protein. Filed under gluten-free, dairy-free, high-protein and special occasions.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 766kcal | 38% |
| Fat | 62.5g | 89% |
| Carbohydrate | 1.6g | 1% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sulphites | Contains |
| Gluten | Free from |
| Crustaceans |
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| 0.2g |
| 0% |
| Fibre | 0.1g | 0% |
|---|
| Protein | 42g | 84% |
|---|
| Sodium | 1,114mg | 46% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.