Discover the Central American Superfruit: Lulo Naranjilla – Add It to Your Smoothie for a Health Boost

Exotic Fruit Alert: Meet Lulo Naranjilla

This vibrant, orange fruit, encased in a fuzzy “jacket,” holds a treasure trove of health benefits.

But what exactly makes this exotic fruit so special, and why should you consider adding it to your diet?

Origins of Lulo Naranjilla

Lulo Naranjilla hails from the mountainous regions of Central America, thriving at altitudes between 1,200 and 2,400 meters. The plant itself can reach up to 2.5 meters in height, with older shoots becoming woody and forming a sturdy shrub.

It is most commonly found in Colombia, Peru, and Ecuador.

Health Benefits of Lulo Naranjilla

Lulo Naranjilla is packed with nutrients that can boost your health. It’s rich in vitamin C, which strengthens the immune system, enhances white blood cell activity, and helps the body combat infections.

Additionally, this fruit contains potassium, which helps regulate blood pressure and may reduce the risk of heart disease. Its high fiber content aids in lowering cholesterol levels, promoting heart health.

The “little orange” also boasts antioxidants like vitamin A and carotenoids, which help neutralize free radicals that damage cells and accelerate aging.

Unique Flavor and Culinary Uses

Lulo Naranjilla has a distinctive taste, mildly tart with a hint of sweetness, often described as a blend of citrus and pineapple. In South America, it is highly valued, especially for making juices and cocktails.

To prepare Naranjilla juice, peel the fruit, remove the seeds, blanch the pulp, and strain it. Add some water, ice, sugar, or honey according to your preference.

This versatile fruit can also be used to make ice cream, yogurt, fruit mousse, and cakes. It is perfect for jams, compotes, and marmalades. Additionally, Naranjilla can be added to fruit salads with other tropical fruits like pineapple, mango, or papaya. Its tart flavor makes it an excellent ingredient for sauces accompanying meat, fish, or vegetables.

Lulo Naranjilla Smoothie Recipe

Ingredients:

• 2 Naranjillas
• 1 banana
• 1 cup frozen pineapple
• 1 cup frozen mango
• 1.5 cups natural yogurt
• 1-2 teaspoons honey

Preparation:

1. Peel the Naranjilla, remove the seeds, and chop the pulp into pieces.
2. Blend the Naranjilla pulp with the banana, mango, and pineapple until smooth.
3. Add yogurt and honey (to taste), and blend again.
4. Serve in tall glasses.

Incorporating Lulo Naranjilla into your smoothies not only adds a delicious tropical twist but also provides numerous health benefits that your body will thank you for. Enjoy this exotic fruit and explore its many culinary possibilities!