Read 9 reasons why lemon water is healthy! You might not have known about this most accessible drink.
The yellow citrus has numerous positive effects. Lemon water is quickly prepared and offers a tastier alternative to plain water. Water with lemon juice improves digestion, has detoxifying effects, and strengthens the immune system. What other benefits does this miraculous water offer?
9 Reasons to Drink Lemon Water
1. Boosts Immune System
Lemons are rich in vitamin C, thus positively impacting our immune system. They are antibacterial, anti-inflammatory, and help our body defend against infections.
2. Improves Digestion
The acidity of lemons helps the stomach break down food. Simultaneously, it stimulates bile production in the liver. This ensures gentle digestion regulation and can help with constipation or diarrhea.
3. Kidney Cleansing
The citrate content in lemon water is higher than in any other fruit juice. Citrate can dissolve kidney stones and prevent their formation.
4. Joint Protection
Citrate also has a positive impact on joints. This substance can alleviate joint and muscle pain because lemon water dissolves uric acid crystals before they can attack the joints. Uric acid crystals can accumulate in the joints and lead to gout.
5. Body Detoxification
Lemon juice has a draining effect and helps eliminate harmful substances and toxins through urine. Just one glass of lemon water a day can have a significant impact.
6. Body Alkalization
When we consume food, our metabolism processes it. This process produces either bases or acids. Some areas of our body should be alkaline (e.g., connective tissue and small intestine), while others should be acidic (e.g., stomach and colon). Excessive acidity can negatively affect some organs, especially the kidneys.
Despite its acidic taste, lemon has an alkalizing effect. After the fruit acids it contains break down into carbon dioxide and water in the body, alkaline minerals remain in it. Therefore, lemon water helps the body alkalinize.
7. Aid in Weight Loss
Thanks to the aforementioned effects of lemon – digestive, alkalizing, and detoxifying – this fruit also helps you lose weight. The more thoroughly the lemon is consumed, the greater the effect. A small tip: also use grated lemon zest!
8. Refreshing Sports Drink
Drinking lemon water during and after intense training helps restore salt balance. Moreover, this natural sports drink tastes simply refreshing!
9. Skin Care
For beautiful skin, you don’t need thousands of creams, serums, or masks; lemon water is enough. Vitamin C and other antioxidants ensure even, radiant skin and elasticity. The skin is revitalized from the inside with moisture. If lemon water is used externally, it can also kill bacteria.
How to Prepare Lemon Water
You can enjoy lemon water warm or cold. However, the best effect is achieved when it is consumed lukewarm. If you prefer it cold, let it cool completely.
For the warm version, we recommend:
Boil water and let it cool slightly.
Squeeze half a lemon and mix 2.5 deciliters of lukewarm water with lemon juice.
TIP: If it tastes too sour, sweeten it with a little honey.
Proper hydration is also one of the essential criteria for combating fatigue.
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