Teriyaki Chicken with Rice and Grilled Broccoli

When paired with fluffy basmati rice and crispy grilled broccoli, it makes for a perfectly balanced meal that’s not only delicious but also nutritious.

This recipe is ideal for a quick weeknight dinner or a satisfying family meal.

Why This Recipe Will Be Your Go-To

There’s a lot to love about this teriyaki chicken recipe:

• Flavor-packed: The combination of soy sauce, ginger, garlic, and sugar creates a mouthwatering teriyaki glaze that perfectly complements the tender chicken.
• Balanced and nutritious: Served with rice and broccoli, this dish offers a good balance of protein, carbs, and veggies, making it a complete meal.
• Quick and easy: With minimal prep time and simple cooking steps, this recipe is perfect for busy weeknights.

Ingredients You’ll Need

Here’s what you need to make this delicious teriyaki chicken meal:

• Basmati rice: A fragrant and long-grain rice that’s perfect for absorbing the flavors of the teriyaki sauce.
• Chicken breasts: Lean and protein-rich, chicken breasts are ideal for this recipe as they cook quickly and soak up the teriyaki glaze beautifully.
• Soy sauce: The key ingredient in the teriyaki sauce, soy sauce provides the umami and saltiness that defines the dish.
• Broccoli: Grilled to perfection, broccoli adds a nice crunchy texture and a dose of healthy greens to the meal.
• Garlic and ginger: These aromatics bring depth and warmth to the teriyaki sauce, making the flavors pop.
• Sugar: Just a touch of sugar helps to balance out the savory and salty elements of the soy sauce, creating a well-rounded glaze.

Tips for Perfect Teriyaki Chicken

• Don’t overcook the chicken: To keep the chicken breasts juicy and tender, avoid overcooking. Sear them quickly and let the sauce do the rest of the work.
• Adjust the sweetness: If you prefer a less sweet teriyaki sauce, reduce the amount of sugar or replace it with a natural sweetener like honey or maple syrup.
• Add a garnish: For extra flavor and presentation, garnish the dish with sesame seeds, chopped green onions, or a squeeze of fresh lemon juice.

Variations and Substitutions

This recipe is versatile and can be adjusted to suit your preferences:

• Vegetarian version: Substitute the chicken with tofu or tempeh for a vegetarian-friendly option.
• Different veggies: Feel free to swap the broccoli with other vegetables like bell peppers, zucchini, or green beans.
• Low-carb: For a low-carb version, serve the teriyaki chicken with cauliflower rice instead of basmati rice.

Conclusion

Teriyaki chicken with rice and grilled broccoli is a fantastic dish that’s both flavorful and easy to prepare. It’s a great choice for a nutritious weeknight dinner that the whole family will love. The combination of tender chicken, savory teriyaki sauce, fluffy rice, and crunchy broccoli creates a meal that’s satisfying in every bite.

Give this recipe a try, and it’s sure to become a regular in your dinner rotation!