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Shrimp in White Wine & Garlic Sauce
Shrimp in White Wine & Garlic Sauce
Dinner Low-Carb
Mediterranean

Shrimp in White Wine & Garlic Sauce

September 3, 2024
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This recipe for Shrimp in White Wine & Garlic Sauce is not only quick and easy to prepare, but it's also an impressive dish that’s perfect for special occasions or a cozy dinner at home.

The History and Significance of the Dish

Shrimp dishes have been a staple in Mediterranean diets for centuries. The combination of seafood, wine, and garlic is iconic in this region, particularly in coastal areas where fresh seafood is readily available.

This recipe captures the essence of Mediterranean cooking, which emphasizes the use of fresh, simple ingredients to create flavorful and healthy meals.

The tradition of cooking shrimp in wine can be traced back to ancient times, where it was often paired with bread and enjoyed with local wines. This method of preparation has remained popular throughout the years, especially in countries like Italy, Spain, and Greece, where seafood is a cornerstone of the diet.

Why you Will Love Shrimp in White Wine

What makes this Shrimp in White Wine & Garlic Sauce recipe stand out is its simplicity and versatility. With just a handful of ingredients, you can create a dish that’s bursting with flavor. The key lies in using fresh shrimp and a good quality dry white wine, which together create a rich and aromatic sauce.

The use of garlic and shallots adds depth to the dish, while the butter provides a creamy texture that perfectly complements the tender shrimp.

The addition of fresh parsley and a hint of chili pepper gives the dish a vibrant finish, balancing the richness of the sauce with a touch of freshness and heat.

Health Benefits of Shrimp

Shrimp is packed with nutritional benefits. It is a great source of protein and is low in calories, making it an excellent choice for those looking to maintain a healthy diet. Additionally, shrimp contains essential nutrients such as selenium, vitamin B12, and iodine, which are important for various bodily functions.

Moreover, the use of olive oil in this recipe aligns with the principles of the Mediterranean diet, which is known for promoting heart health. Olive oil is rich in monounsaturated fats and antioxidants, which help reduce inflammation and improve cholesterol levels.

Pairing Suggestions

This dish pairs wonderfully with a variety of sides and beverages. For a true Mediterranean experience, serve the shrimp with a slice of crusty baguette or fresh ciabatta bread to soak up the flavorful sauce.

A light green salad with a lemon vinaigrette can provide a refreshing contrast to the richness of the dish.

When it comes to wine pairing, a crisp white wine such as Sauvignon Blanc or Pinot Grigio works beautifully with the shrimp. The acidity of the wine cuts through the richness of the butter and enhances the seafood flavors. Alternatively, a chilled glass of rosé can also complement the dish, especially on a warm day.

Tips for Making the Perfect Shrimp in White Wine & Garlic Sauce

  • Choose Fresh Shrimp: For the best results, use fresh shrimp that is firm to the touch and has a clean, ocean-like smell. Avoid shrimp that has a strong, fishy odor, as this can indicate it is past its prime.
  • Don’t Overcook the Shrimp: Shrimp cooks quickly, so keep a close eye on them to avoid overcooking. They should turn pink and opaque, which usually takes about 2-3 minutes per side.
  • Use Good Quality Wine: The wine is a key ingredient in this dish, so choose a dry white wine that you enjoy drinking. Avoid using cooking wines, as they often contain added salt and preservatives that can affect the flavor of the sauce.
  • Experiment with Herbs: While parsley is a classic choice, you can also experiment with other herbs like cilantro or basil to give the dish a different twist.

Conclusion

It’s simple, flavorful, and perfect for any occasion. Whether you’re planning a romantic dinner, hosting a gathering, or simply want to treat yourself to something special, this recipe is sure to impress.

Try out this recipe for Shrimp in White Wine & Garlic Sauce! Perfect for a romantic dinner or special occasion. Fresh shrimp sautéed in a buttery, garlicky white wine sauce, topped with a touch of chili and fresh parsley. Pair it with a crisp glass of white wine and some crusty bread, and you’re all set for a delightful meal!

Recipe Preparation Steps
1.

Prepare the Shrimp:

Separate the heads from the shrimp and remove the shells, leaving the tail intact. Slightly score the back of each shrimp and remove the veins. Rinse the shrimp under cold water and set aside in clean, cold water.

2.

Chop the Shallot:

Peel and finely chop the shallot.

3.

Cook the Shallot:

Heat 1 oz (30 g) of butter in a large skillet over medium heat. Add the chopped shallot and sauté until soft and translucent.

4.

Sauté the Shrimp:

Add the prepared shrimp to the pan, ensuring they lay flat without overlapping. Season lightly with salt and pepper. After about a minute, flip the shrimp.

5.

Add Wine and Garlic:

Pour in the white wine and add the finely chopped garlic. Stir well and allow the wine to reduce by half, which should take about 1 minute.

6.

Incorporate Butter:

Remove the skillet from the heat and gradually stir in the remaining butter cubes until the sauce is smooth and emulsified.

7.

Finish and Serve:

Finally, mix in the chopped parsley, and if desired, add chopped chili pepper and grated lemon zest. Serve the shrimp hot, garnished with a squeeze of lemon juice.

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Shrimp in White Wine & Garlic Sauce

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